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 | | Oatmeal
Oatmeal is one of the best foods for those looking to lose fat and stay healthy.
Oatmeal is also very low in fats while providing a great source of water-soluble fibers, an integral part of dieting in that it makes you feel full over a long period of time.
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| | Power Foods
Ten Sources for Tapping Into Your Strength.
We’re assuming you have about sixty minutes to do your thing in the gym. Here are ten food suggestions that will add power to your workout hour.
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| | 40 30 30
40 30 30 Diets are extremely popular. MuscleMaster.com looks at the benefits.
When implemented properly, the 40% carbohydrate, 30% protein, and 30% fat nutritional program will help most people make significant progress in shedding excess pounds in the form of fat tissue.
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| | Dangers of Scales
How The Scale Can Be Either Friend or Foe in the Battle Against the Bulge.
The scale can be like a lousy personal trainer. It can be giving you bad information. In other words, do not become too dependent on this devilish, little device sitting on your bathroom floor.
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| | USDA Recommendations
58 million american adults between the ages of 20 and 74 are overweight...
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| | Fast Food
Not All Fast Food Translates Into Fast Fat.
Well, they don’t call it fast food for nothing. Fast business for fast people equals fast bucks in the pocket for these whopping franchises. Believe me, they know the scenario all to well.
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| | Bulimia
It'll Make You Lose Your Lunch.
Does your physical appearance just make you want to hurl? If so, try your best not to toss your cookies. If you only knew the severity of bulimia and some of its horrific symptoms, it alone would make you want to lose your lunch.
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| | Protein
Putting the Power in Your Workout Hour.
It’s poking around in the back yard, it’s treading through your local lake, it’s floating around the sky above. It swims, it walks, it crawls, if flies, it does all of the above. It’s your protein source.
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| | Carbohydrates
Your Sources for Energy.
Popeye turned to spinach when he needed some. The meek little scientist who turned into the Incredible Hulk, all you had to do was make him angry. As for non-cartoon heroes like you and I, we need to rely on something much simpler, much more basic to get our strength. Carbohydrates.
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| | Weight Fluctuation
Making Weight Loss A One-Way Trip.
With you and I, the roller coaster we’ve strapped ourselves into is not exactly the ride we’ve been looking for. If you’re a passenger of this endless journey, you know that trying to maintain a healthy weight can be anything but amusing.
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| | Shake It Up!
Shaking It Up in Your Gym.
A 16-ounce sport shake, for all intents and purposes, can often be our beloved knight and shining armor, conveniently appearing in our lives at the most appropriate of times, saving us from a day of depletion, malnutrition, or under-nourishment.
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| | Nutrition Planning
Eating right takes planning.
The mistake most of us make is that we don’t plan our nutrition in advance, we wait till we get extremely hungry, and we grab the first thing that we can find—usually fast food. It’s a recipe for disaster.
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| | Magic Pills
The Search for a magic weight loss pill is endless.
While there are no real magic pills, shortcuts or hidden-secrets to dropping excess fat, I've found that there are a few simple things you should remember that can help a lot.
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| | Intelligent Weight Loss
Keep your weight loss efforts simple by focusing on these three basic rules.
Forget the complex diets, weight loss is about intelligent and committed effort.
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| | Win the War Against Your Weight
Although you may have won the battle against your bulge, keep in mind that the war has yet to come.
Anybody who has succeeded if foiling large amounts of fat knows that the struggle doesn't end there. The real challenge that lies ahead is assuring
that the bodyfat will remain down for the count.
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| | Burn More Fat!
Try these 5 simple but effective ways to get lean now!
If you're trying to lose weight, give these 5 techniques a try. You'll melt off the pounds and feel great to boot.
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| | Counting Calories
With the 10x rule, you pay attention to total daily calorie intake and meal to meal distribution.
If you feel your own weight loss efforts require the
discipline of counting calories to keep you on track, but
you’re not too keen on spending a lot of time figuring out
complex formulas and ratios, then you might want to give
the simple 10x rule a try.
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| | Reach Your Goals
Quick and easy ways to
refocus your efforts and get back on track.
If you’re stuck in a bit of a rut, if you feel your
motivation slipping, here are a couple quick ways to
refocus your efforts and get back on track.
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| | Shake Recipes
Healthy Recipes
Nutritious & delicious recipes!
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| | Healthy Snacks
Tips for nutritions snacks and recipes!
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| | Avoiding the Freshman Fifteen
Ways for Students to Avoid that Crucial Double-'F'.
While college is an introduction for many to a slew of new concepts - parties, alcohol, and doing your own laundry - it can also be an introduction to a whole new lesson. A lesson known as "The Freshman Fifteen."
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