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Home > Health Articles > Exercise > Legs
Legs |  | | Advanced Calf Training
Submitted by Patrick Kraak.
We’ve received a number of requests for Patrick Kraak’s great calf-blasting program, so We’ve decided to reprint it. If you haven’t tried it yet, what are you waiting for? Thanks again Patrick!
| | | | | Intense Squats
Squats are often the exercise that separates the wannabes from the big boys.
There’s no doubt that good old Squats are still the best all around muscle developer out there—they not only work to increase muscle-mass in the lower body, they also have a beneficial anabolic effect on the entire body.
| | | | | Calf Training
It makes you wonder how they did it in the old days.
Fortunately, hundreds of years later, we have been graced
with the technological benefits of devices like Nautilus
machines, leg press machines, and seated calf machines.
And guess what? Calves are still as stubborn as Barney
Rubble on a grumpy day.
| | | | | Heavenly Hams
How to Develop the Hams on Your Gams.
Hamstrings may not be the first thing that comes to mind when you think of legs. Many fitness fanatics instead focus in on grinding the quadriceps into impressive spectacles or grooving the calves into sharp diamonds. Yet, hamstrings are vitally important when it comes to turning your measley legs into hefty logs.
| | | | | Women's Leg Workout
How to Become a Gal With Gams.
Whether you’re a big believer in panty hose or not, nothing beats a great pair of legs on a women’s physique. Cory Everson, Rachel McLish, Raquel Welsh – they’ve all made a bundle off them.
| | | | | Super Squats
Attaining the Winning Form-ula.
Exercising at the local gym without proper form is a lot like playing the slot machines. It’s a waste of money and a waste of time.
| | | | | Leg Muscle Madness
LEGS: No Longer a Four-Letter Word.
Legs are the indomitable foundation for which a healthy physique is formed. To a large number of others, the leg day is the one square on the calendar that you painfully dread, the one that you know will require both vigorous effort and agonizing labor.
| | | | | Great Glutes
Working Your Buttocks.
When you’re not resting on the seat of your pants, your rear end is certainly a vital component in which your body will universally be judged. For men and women alike, your buttocks are perhaps the most observed of your physical features.
| | | | | Calves for Women
How Calves Can Turn Your Gams Into Gems.
Many of you ladies truly understand that the secret to sexy legs lies in attaining some curvy calves.
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