 |
 | | Cross Training
The Benefits of Cross Training.
Cross-training is the method in which you blend a series of different activities into your workouts. For instance, instead of running every day or biking every day, cross-training allows you to delve into a variety of exercise routines.
|
|
|
| | 20 Minute Muscles
A Way to Get Time on Your Side.
Let’s say you only have only 20 minutes to bump and grind in the gym. Twenty minutes to do your thing. Don’t sweat it. There is a way to spark a beneficial workout, if you can successfully translate quantity into quality.
|
|
|
| | Three Overlooked Muscles
The Trio That Has Disappeared from the Common Training Regimen.
In order to build a healthy, impressive physique, you must work all your muscles in coordination with each other, not just the ones that you so fruitfully desire.
|
|
|
| | Twist
A Way to Improve Your Rep.
The twist we speak of is the one that comes at the contraction point of many different exercises. Of course, these exercises are dumbbell exercises only; barbell or machine exercises do not permit you to twist.
|
|
|
| | Taking Breaks
Your Muscles Will Need a Break.
If you’re working your muscles overtime, blasting them five or six days a week for months at a time, then take this bit of advice: Give it a rest.
|
|
|
| | Supersets
Get a Super Duper Workout with These Supersets.
Once you get inside the gym, and conduct your pre-workout warm-up, jump right in with some riveting super sets that are guaranteed to get the blood pumping and the veins jumping.
|
|
|
| | Choosing a Gym
Choosing the Right Gym.
Just like your soul mate, it’s true that finding the gym you’re truly compatible with may take a bit of time. Not every first try is a perfect fit.
|
|
|
| | Dumbbells for Variation
When it comes to adding variation into your workout, dumbbells can't be beat.
If you’re getting just a little tired of the same training routine but you’re not willing to give it up completely just yet, try this simple variation technique to switch things up on your muscles.
|
|
|
| | Exercise 101
By Ted Bodenrader
Instead of wandering into the gym a naïve and misguided freshman, here's a three-step tutorial that will direct you through a rewarding fitness education, one that you'll hopefully graduate from with honors.
|
|
|
| | Adding Variation
A Few Exercises to Break up the Monotony.
Start today to delve into a totally foreign exercise, one that is going to shock your muscles like an episode of Real TV. That machine you’ve walked by a thousand times over the past year? Instead of just brushing past it it’s a homeless vagrant, give it a little attention.
|
|
|
| | Flat Bench Press Alternatives
A Few Variations to the Common Bench Press.
It seems like a lesson on bench pressing consists more of the "don’ts" than the "do's." Don't bounce. Don't squirm. Don't arch. Don't hold your breath. Well, don't worry.
|
|
