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Home > Health Articles > Exercise > Back
Back |  | | Deltoid 1
Blast your deltoids intelligently.
| | | | | Lat Development
The curtain rises. The lights dim. The show is about to begin.
At first, they look like enormous batwings, preparing to take flight. But a closer look at those bulging slabs of iron and there can be no mistaking what they are: Latissimus dorsi.
| | | | | Lower Lat Tip
Lower lats can be among the most difficult areas to target.
You can effectively work your lower lats for full back development by using Low Pulley Rows with a close-grip handle.
| | | | | Dynamite Deltoids
Turn Your Shoulders Into Boulders.
Heroes, beefcakes, studmuffins, all of the above - they don’t quite earn their status without a sturdy pair of shoulders resting at the centerpiece of their physiques
| | | | | Traps
How to Build Mountain-Sized Traps.
The trap muscles may be one of the most overlooked components of a bodybuilder’s physique, but by no means, are they of less importance. Without development in these muscles, the territory between your neck and shoulders will be nothing more than flat, barren, terrain.
| | | | | Back Workout
Back to the basics...
The firm lat muscles that provide that V-shape are particularly important for bodybuilding competitors. Often overlooked, your back can either make you or break you up on a posing stage.
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