|
| 
Home > Health Articles > Cardio
Cardio |  | | Spinning
Spinning Is Taking America By Storm.
Spinning is just the newest fad for fitness fanatics, a bizarre blend of cardiovascular activity and wild imagination geared at packing the fun into your everyday workout. Just one glance into the aerobics room during a spinning class will convince you of its electrifying appeal.
| | | | | Running
Have Hi-Tech Machines Left Running in the Dust?
A sexy pair of legs moseys its way down a soft, vacuumed carpet, around a bend, and through a long, narrow aisle.
Suddenly, these shapely stems, which are encased in bright spandex, dissolve into a jungle of many others, instantly blending into the vibrant surroundings like chameleons. The long row of gams seems endless
| | | | | Pilates
Uncovered After 80 Years of Dormancy, Pilates is Far From Dead.
You’ve seen the countless infomercials in the middle of the night, boasting this piece of exercise equipment and that toning apparatus. They usually get a famous retired athlete like Joe Montana to endorse it and swear by it. You’ll actually watch for a minute and a half before realizing that you just wasted 90 seconds of your life. But the word is out that the Pilates Method is different. This one actually works.
| | | | | Walking
Why Walking Could Be the Solution to Your Fitness Dilemma.
Walk, don’t run, to your local fitness store and try on a pair of walking shoes. For cardiovascular fitness, there isn’t an activity that’s more sensitive to the wear and tear of your body than a stroll through the park. Aside from being a tremendous tension releaser and a great metabolism booster, walking is a great exercise to strengthen your legs, abdomen, and heart.
| | | | | Cardio Exercises
Tips To Maintaining A Sound Cardiovascular Fitness.
Cardiovascular activity, referred to simply as “cardio,” should be as much a part of your body-sculpting endeavors as pulling and pushing those metal plates. As often as you’re pumping the iron, you should also be pumping your heart.
| | | | | Marathon Madness
Marathon Training Tips
Marathon Training Tips
| | | | | Cardio Kickboxing
The Cardio Kickboxing Craze.
Not only can cardio kickboxing pack a knockout punch for your fitness goals, but judging by the expressions on the faces of its participants, the activity is also a knee-slapping good time.
| | | | | Indoor Rock Climbing
How Rock Climbing Can Help You Chisel Your Physique.
The morale of this story is that rock climbing is one of the most physically challenging exercises you could possible take on. After all, there has to be a reason why professional rock climbers are so lean and healthy.
| | | | | Water Aerobics
Adding a Splash to Your Workouts.
Water aerobics is not only a fun way to maintain sound cardiovascular fitness, but it’s also an excellent method in which to tone your body and muscles. All the while, you’re enjoying all the benefits of a refreshing dip in the pool.
| | | | | Low Impact Cardio
Let Low-Impact Exercise Have a High Impact on Your Fitness Endeavors.
Contrary to that silly slogan that seems a favorite among the fitness crowd, no pain does not necessarily translate into no gain. In fact, there are various other exercise alternatives that are completely merciful on your joints while providing you with the sound cardiovascular fitness you’re been striving for.
| | | | | Spring Training
By Ted Bodenrader
With the winter thawing and the summer gleaming just over the horizon, make March 22, the first official day of spring, your personal opening day, the perfect time to take that first step toward sprouting your championship form.
| |
|
Cardio |
|  | 
|
