Staying fit and healthy during your pregnancy has a variety of benefits. Regular exercise will reduce stress, ease joint pain and prepare your body for the rigors of labor. Before embarking on any exercise program, you must get clearance from your doctor to do so.
Studies have shown pregnant women who participate in low-impact exercise, stay in better shape during their pregnancy than women who do not exercise. Yoga, walking, low-impact aerobics and swimming are all examples of low-impact exercises that you can do safely during your pregnancy.Check out this link here. If you ran or lifted weights before you became pregnant, your doctor may allow you to continue these activities as long as your health is good. Avoid dangerous activities during your pregnancy such as rock climbing, skiing or horseback riding, which could cause you to fall and injure your growing baby.
Eating a healthy, well-balanced diet each day will also help you stay fit during your pregnancy. Women who eat a diet rich in lean protein, healthy fats and complex carbohydrates gain less weight than those who do not eat these healthy foods. While gaining weight is a part of pregnancy, eating these types of foods will keep your weight gain under control until your baby is born.